That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Positions to help your child cough up mucusįind an in-network doctor, dentist, or facility But with help and practice, the treatment becomes easier, especially when you see that your child is breathing easier. In general, a baby or small child who has no symptoms of congestion will need less treatment time than an older child who sounds congested and is coughing a lot.Īt first, this may seem hard to do. Treatment usually takes 15 to 40 minutes per session. If any mucus comes up, have your child spit it out into a tissue. It's much like breathing out to fog up a mirror. Have your child take a deep breath in, hold it for 2 to 3 seconds, and then breathe it out through an open mouth with force (huff). Apply a little bit of pressure and quickly vibrate your arm and shoulder muscles.Ī huff is a forced breath that moves mucus higher in the lungs. As they blow out, place a flat hand over your child's chest or back area. At the end of each position, have your child take a big breath and blow it out slowly. Try using more force if your child is congested but mucus isn't coming up.Use enough force to help clear your child's lungs, but use less if you notice signs of pain and discomfort.Younger and smaller children need less force and time than older and larger children.How much force to use while clapping, and how long you clap, depends on your child. Use the right amount of force and a steady beat when clapping.If you hear a slapping sound, cup your hand more.Ĭhest and back percussion are often used with postural drainage to help move the mucus. When you clap, you should hear a hollow "popping" sound. Clap on your child's chest or back at a quick and steady pace. Be sure the area is covered with thin clothing or a cloth. Clap (percuss) your child's chest or back with your cupped hand.This technique is called postural drainage. Each position will help to clear a different part of your child's lungs. Your child's doctor or therapist will recommend positions. An older child may do the treatment in bed. If you have a baby or small child, try sitting in a chair with them in your lap. Try different things to find the most comfortable place for you and your child to do the treatment. You may need tissues, pillows, a thin cloth, or towels. Set up items such as pillows and towels before you get started.Before a meal or at least an hour afterward is best. To help prevent reflux from the stomach, make sure that your child's stomach is empty when you do this. Here's how you can help your child cough up mucus. They can show you and your child how to do each technique the right way. Talk to your child's doctor or respiratory therapist. There are several ways you can help your child cough up mucus to clear their lungs. How can you help your child cough up mucus? These therapies are one part of a larger treatment plan to help keep your child's lungs clear. Your child's care team will make a personal treatment plan that includes airway clearance techniques. They may use a percussive vest or a positive expiratory pressure (PEP) device. Postural drainage, chest percussion and vibration, and huffing and coughing can work well when used regularly.Īs your child gets older, they'll be able to do these techniques on their own. It's important to keep using these techniques every day, even if you don't notice your child's lungs working better right away. Huffing helps move mucus up in the lungs. Chest and back percussion uses clapping (percussing) with a cupped hand, deep breathing, and then vibration to loosen and move mucus.Postural drainage uses certain body positions to help clear different parts of the lungs.You may hear these called airway clearance techniques, or ACT. Here are three ways to help clear your child's lungs. Doing this every day can help your child maintain lung function and avoid problems from mucus. Draining mucus from the lungs and coughing it up can help to clear the lungs.
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